By Kim Hookem-Smith | Yahoo SHE
Fortunately for those of you who are married. In addition to the emotional benefits, sex can also improve your general healthy
Good for the heart
Sex is not just a way to get closer and express your love, but also good for heart health.Actively committed sex can increase your heart rate, and make you healthier. Men who have sex twice a week or more were at lower risk of heart attack.
Sex is one of physical activity, and more fun than the other major sports, and apparently sex can help reduce weight. Although not as effective as a treadmill (which can burn 400 calories in 30 minutes, while sex only burns 85 calories), but sex can be performed as part of a healthy lifestyle.
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